Somewhere inside the body, like in muscle (leg, stomach, biceps) or in lever  it carries small amount of glycogen. Glycogen is readily mobilized storage form of glucose. Like whenever you are having carbs then stomach breaks down your carbs and converts into glucose then those glucose passes through blood stream. some of the glucose are further converted into energy but some of them are stored in Glycogen.Glycogen is also known as backup energy. Glycogen is just like a tank. Suppose you took a meal containing carbs , it goes inside your stomach, and it converts into glucose  and some of them stores in glycogen tank. At early time, only some of the energy are stored in glycogen, but if you repeat taking carbs  and other source daily, then more amount of energy will be stored in glycogen and after certain days of having it, glycogen tank will be full of energy. So what happens, energy will start overflowing from glycogen tank and  start creating fat cell. If you  are taking again and again carbs in any diet, then your fat cell goes on increasing and increasing. Along with increasing your fat cell, your stomach goes on expanding and results a fat stomach, body.

How to burn stored fat?

Now how to  burn it? At first we need to deplete glycogen. If you are not doing workout then, you might take your meal four times a day. So in these meals you must decrease carbs in your daily food.  In 3 meals you can drop your carbs and at once in a meal you can high carbs food. Whenever you take low carbs, you need to take more proteins and high fat. So what does it  do is that, this process starts reversing the overflow process of glycogen cycle and slowly it starts converting fat into energy. If you continue the meal process and in further day you almost stop taking carbs in your diet, Body starts taking energy from your fat cells and swells it out in the form of sweets. In this way slowly your stored fat will be reduced as you stop taking carbs in your meal. And in this way, glycogen  will be cleared and  energy will be stored by the proteins of  your diet. 

Foods containing more carbs that we consume daily are: Potatoes, breads, pasta, rices, oats. So, for burning stored fat you need to control these foods in your meal.  Controlling foods does not mean you need to stop taking these food, it means you need to take these in less amount and in control form like if you are taking rices more stop taking other foods containing more carbs on that day you can add other source of carbs on following day and so on. Only maintaining diet wont helps you to burn fat at all unless you do a bit exercise to your body! By doing some exercise your body need more energy to perform task which will be consumed from your fat, and slowly fats starts getting reduced in the form of sweats. 

Hello bloggers, today I am going to describe about top 3 fruits that are useful for burning fat of our body. As in the beginning I have described you about Top 3 mass gaining fruits as like that today I am going you to describe about top 3 fruits for fat loss. In this I am going to give you the description about top 3 fruits that are available in Nepal and what does it contains and when do we need to take it and how. Whenever we are talking about fat loss , we need to control calories firstly.  We need to get proper knowledge about the calories from the source of fruits. So here we go for top 3 fruits which can be used for fat loss:

1.Orange

Since it is available in any part of our country, we can use it for burning fat. So oranges, it is one of those fruits carrying small amount of calories  and containing more amount of vitamin C. Vitamin C plays a vital role during fat loss. In any fat loss program, we have to consume vitamin C. The daily recommendation of Vitamin C is 80mg. So if we take a large size of orange per day, we will gain approx 150% of vitamin C required per day. Though an Orange contains 80/90mg vitamin C but still it depends upon its size. Here Vitamin C is also important in immune system.  During the goal of fat loss, there is an compulsion to boost immunity. People also may get attacked by different disease due to weak immune system. So Vitamin C helps to boost immune system which is very important. Also plus point of Vitamin C is it helps to increase energy level. So it is also a king of vitamin as it is compulsion to have Vitamin C daily in our body. Now when to use it? We can use it during lunch dinner or snack. We can also use it during pre-workout meal or also add in lunch with other foods.

2.Apple

 As we have a quote " An apple a day keeps a doctor away" which is popular. Quote itself describes the power of this fruit. Yes, apple is very important and powerful fruit for fat loss.  Apples contains a lot of fiber. Due to more fiber, we wont get hunger time and again, it keeps our stomach full. Apple also contains less amount of calories approx 80-90 calories. Beside this, it contains more iron, minerals etc. Those people who are victim of  BP Low, they have the lack of iron. So apple have also power to balance your blood pressure as it contains more amount of iron. High in fiber, low in calories, more in iron and minerals, also vitamin C and D is also present in it which is very necessary for us.  So when to use it? We can take this at any time like during break fast, snack and so on. 

3. Berries

Though its not available through out the season in our country, Its my number 1 pick up for fat loss as it is one of the powerful fruit for fat loss. Since its not available though out the season, we can use Pomegranate as an alternative use of it. Those people who can afford Berries though out the season by mini-market/ super-market I would suggest Berries as number one but as an alternative we can use Pomegranate. Pomegranate helps to flush Toxin that are formed in our body. Pomegranate are especially low in calories. Pomegranate also contain antioxidant which is used to protect immune system. As like antiviruses are used to protect computer from viruses, antioxidant also helps our body from oxidant formed in our body. So when to use it? We can take as an snack, breakfast or anytime expect before bed. We need to avoid any kind of fruit during before bed beside that we can use it these three fruits at any time. 

We also have a lots of other fruits for fat loss like banana, mango. But taking a lots of fruit during the goal of fat loss is also disadvantages for our body. Different fruits contains different amount of sugars, calories and others. Some of fruits effects our body as soon as we take fruit but some wont. So if you are taking more fruits during fat loss, it wont work. Suppose If you are doing workout daily, you are avoiding sugar,carbs , than sugars from fruits wont effect you during fat loss goal But if you aren't doing any workout you are taking alot of carbs from outside and also if you are adding alot of sugar from fruits, than its sorry to say that you can't burn your fat never ever.  Instead of burning fat, you will start gaining fat. Whenever carbs come, there will be more formation of fat inside our body. So during workout or other time please avoid unhealthy carbs and add these fruits in your diet it will surely help you to burn your fat. Stay fit, Stay healthy.

Hello bloggers, as usual today I am going to share some idea about top 3 fruits for gaining clean mass gain, clean muscle weight. Actually most of people takes diet in a wrong way which results to the bad mass gain like they gains muscle but along with the fat and diseases. So here I am going to describe you about top 3 fruits which helps in clean muscle gain, though the provided fruits are high in sugar but are naturals which are important for our body during exercises, during workout , during  pre/post workout and so on . If you use these fruits in your diet definitely you will gain your muscle as per you need it. Though fruits shouldn't be added more, but it will be helpful if you are gaining muscle for adding calories. So here are the top 3 fruits found in Nepal for clean mass gaining. carb 25

1.Banana

Talking about banana, It is available in almost all the country. In the context of our country it is available in all the seasons. So for gaining mass we can add it 1-2 serving per day. We can also add it with milk by making shake so that calories which are required before and after workout or during day for muscle gaining then banana shake is one of the most powerful to gain some mass. It contains a lot of potassium. As our body contains lot of sodium, it doesn't allow our kidney to flush the fluid by adding potassium it helps in flushing the fluid. As we take normal sodium per day we need to take double potassium per day so that there will be balance of minerals. Potassium is very important mineral  which is required for our body. Banana also contains a lot of electrolytes, whenever we are doing exercise a lot of sweat are swept and along with it also electrolytes are swept away so by taking this, we can recover our electrolytes. Therefore it will be very benefit in adding banana in diet. Medium banana (depending on size) contains 25-27grms of carbohydrates, nearly about 110 calories and protein or fat is almost 0.

2.Pine-apple

Pineapple is also one of the most important mass gaining fruit which is available in almost all season in Nepal though people doesn't take it as its difficult in cutting and so on. Having difficult in cutting wont be excuse for our body, serving of it will be benefit to our own body. Coming to the point it will be very beneficial if we take this, after our workout. Pine-apple contains Vitamin-C to boost up our immune system, Vitamin-A for the eye, reproductive system and also for the skin. So this is also the most powerful diet as well. Per cup it contains 90 calories, almost 20-22grms carbohydrates. We can also add in as meal.

3.Mango

There are different types of mangoes available in our country. Since this is also the season of mango, we can add it for our diet. We can also use it by making its shake.  It also contains a lot of Vitamin-C to boost immune system, Vitamin-A for eye, skins. So, If we take a cup of mango then it contains 25-27grms carbohydrates. We can also make a mango banana shake by mixing a cup of mango and a banana and if possible we can also add whey protein which will balance nutrition which is going to be very powerful shake.

So these are the top 3 fruits for clean mass gaining. It will definitely help you in gaining proper mass. That's all for this time. Keep taking proper diet stay fit and stay healthy.