Morning Workout or Evening Workout?

Actually, you must have a question, which time will be best for workout. According to some of my research I found that any of the time is suitable for workout either its morning or evening. You just have to give proper time for it. Only there is slight difference on working out morning and evening is that it depends on the overall performance / work that you do whole day. If you workout in the morning, at first you wake up be fresh and go for workout after that you will go for your study, offices. What happens here is that there is no any cheat to skip the gym in the case of evening workout you may be tired some day, and you will skip the workout and you misses your daily routine. If you workout morning you else be active whole day but during evening you might get more stressed due to your study, offices work and it may effect on our muscle goal. But overall it depends on person to person. I am not saying only morning is best because it else have defect we need to wake up early which is very problem of ours. During evening workout, there is more strength level as you have already taken 4-5 times healthy meals .
Overall I just want to tell you that if you have a program of Fat loss morning workout is the best as there you may go on empty stomach or a bit meal but if you have got a program for muscle building evening workout is the best as you have taken already healthy meals more than 4 times and helps to increase your strength.

Top 3 Worst Nepali Food

So here are the top three worst nepali food that we are using daily in our diet. According to my research, i wont tell you to stop those foods, i just want to tell you that just you need to control those foods in your diet as it directly effects in your body fat and other several diseases. Here we begin.

Momos:

As we all know momo is one of the favouate food of nepalis. Most of us serve it as lunch but we actually dont know how it is effecting to our body. We don't care what is inside momo while serving it. Most of the time there is rotten vegetables or meat inside it for making more money and the sauce served along with it is very spicy which is bad for health as it contains more amount of salt and cheap oils which helps in increasing fat in our body. If we are eating fired momo, there is more disadvantage than steamed one. Oil used for fried momo is very low quality which leads us to disease like cholesterol and other. Non-veg momos contains a lot of fat. The thing is that there is no limitations of putting meat inside momo people use meat whatever they like either its good or bad and that meat cointaing fat are hidden while serving but inside it effects a lot and increase fat in your body. So I would like to suggest that control your habbit of serving momo daily.

Sweets:

There are varieties of sweets found in our society like laddu, peda, julebi, lalmohan, rasbari and many more. Almost all of the nepalis take it in the breakfast, in celebration and other thinking that it wont effect us. But we will discuss it how does it effect us. Talking about nutrition in sweets, it has nothing in it. Sweets are just a food prepared by over cooking of sugars. As like sugar, which is dangerous for diabetes is fried over the cheap oil which is more dangerous for us.We even don't know that how much time that oil is being used again and again we even don;t notice about its temperature. So here after deep fry of sugar we use it as sweets. So what does it do? It doesnt carry any nutritions, carbs, vitamins mineral fiber nothing. It only has sugar which is dangerous for diabetes. Here we are directly taking diabetes and colestrol rather than fiber nutrition vitamins and other. If you are using it weekly base, it is not good. Just take it once or twice in a week in the occassions but not much just a little piece.

Fried Foods:

Fried foods like Samosa, Pakauda, Fried momo, sausage and others. What does these foods contains? You must be thinking it must contais carbohydrates. Definately, it contains carbs but which is bad for health. How it is prepared is that firtly most of the fried foods are made up of white flour, and after preparing they are again deep fried over cheap oil which has direct connection with colestrol. there is no any blame on shopkeepers they are just doing their jobs the thing is that we much be safe. It is sure that These fried food causes colestrol along with it also cause b

lood pressure. So stop using these fried foods.

Perfect Age to Start Workout in Nepal

Before talking about perfect age for workout, at first we need to focus on what kind of workout we are preparing to do. Like push up, stretching, running are the common workout which does not have any age limit. We can start it at the age of 13-14 if you are involved in any athletics or other activities. There are many myths about height relating to workout like if you start joining gym in small age, your height stops increasing, it will give a problem in older age and many others but the fact is that, joining gym does not effect on your height. Average height of Nepal of male is 5ft5inch and for female is 4ft 11inch. If your height is above average then there is nothing to worry about age, as you can join at the age of 16yr, 17yrs and so on. Even Arnold Schwarzenegger have started workout at the age of 15 and was Mr.Olympia at teen age. The thing is that if your height is below average, and your age is almost above 18yr+ you can start workout. Sometime what happens is that, height depends upon genetic as well. If your all of family is below average than your height might stop below average so there is nothing to be worried you can easily start workout. So, in the conclusion you can start workout at any age, it does not effect any thing, but if you have still chance to increase height (Height increases till 30yrs) then you can just skip some of the exercises in your workout like dead-lift, and the exercises that you do above your soldiers.

Tips to loose Belly Fat (Lower Stomach

Hello all, Today i am going to share another topic Tips to loose Belly Fat. Lot of nepali people must have question that how to drop fat from lower stomach body(belly fat). As if we are following good diet, we are taking good food but still we are not getting rid of that belly fat then here I am giving simple tip to loose it that you know but you are not still following.
So what to do to loose belly fat?
Simply answer is eat greens. Eat green vegetable which you do not take it regularly. I know the habit nepali is that taking all raw vegies at once and nothing t

omorrow. Guys this is not good, we need to take them by making a diet plan. Taking all at once won't help you to loose it. Ok here, i am talking about raw vegetables rather than cooked one. I know how hard it us to use, like cuttings and others but you should know that these are so much high in nutrients. They have lot of antioxidants, fibers, vitamins, minerals etc. what ever you eat whole day like chatpati, potato, pani puri, you wont get those nutrients which you can get from the vegetables. Raw vegetables are big weakness for us. 3 yrs ago WHO(World Health Organization) reports that in nepal 95% people do not eat enough fruits and vegetables which is pretty big number. 95 out of 100. Here I am talking about raw vegetables not cooked one. In cooked vegetables, we almost lose nutrients while cooking it in the oil . On high heat for longer period of time the vegetables are almost burned, so we won't get enough nutrients from there. We are just eating to fill our stomach but we wont have any benefit for body, brain etc because we need nutrients for our body parts like kidney, lungs , heart etc.
You can add cucumber, tomatoes, carrot, cabbage at once and we can take it before lunch or dinner and after that you can take regular meal. If you add these raw vegetable in your diet, you will notice your self of losing belly fat. give it a shot these four vegetables twice a day you will see a big difference.

Health and Fitness Tips

Hi, I am

Sagar Shrestha

ABOUT ME

Sagar Shrestha

My Professional Skills

Services

Fat Loss Program

Muscle Gain Program

Muscle Tone

Review on Nepali Products

Food Program

Cardio Fitness

Portfolio