Sagar Shrestha

I am a Don

Sagar Shrestha

I am a student currently studying BSc.CSIT at Deerwalk Institute of Technology . I completed my schooling from Udayapur English Secondary Boarding School and my high school from Little Angels' College . I was intrested in fitness since childhood but got chance to join a year back.Beside my workout, I am intrested in listening music, coings, travelling .

  • 639 Seshmati, Tarkeshwor, Balaju.
  • +977-984-288-5599, +977-981-375-8181
  • sagar.shrestha@deerwalk.edu.np
  • sagar639.blogspot.com
Me

My Professional Skills

Being IT student I love coding alot and even got a chance to learn various languages. Along with education, I have also focused my goal towards fitness/body building. Some of my skills are:

Web Design 90%
C program 85%
Java 70%
Food Nutritionist Expert 85%
Fitness Education 89%

Fat Loss Program

Aliquam commodo arcu vel ante volutpat tempus. Praesent pulvinar velit at posuere mollis. Quisque libero sapien.

Muscle Gain Program

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tempus cursus lectus vel pellentesque. Etiam tincidunt.

Muscle Tone

Pellentesque ultricies ligula a libero porta, ut venenatis orci molestie. Vivamus vitae aliquet tellus, sed mollis libero.

Review on Nepali Products

Duis ut ultricies nisi. Nulla risus odio, dictum vitae purus malesuada, cursus convallis justo. Sed a mi massa dolor.

Food Program

Vivamus quis tempor purus, a eleifend purus. Ut sodales vel tellus vel vulputate. Fusce rhoncus semper magna.

Cardio Fitness

Suspendisse convallis sem eu ligula porta gravida. Suspendisse potenti. Lorem ipsum dolor sit amet, duis omis unde elit.

0
People Visited Today
0
People Visited last week
0
facebook likes
0
Current Posts
  • Top 3 Food to Reduce Stress

    Top 3 Food to Reduce Stress

    1. Green Leafy Vegetables
    Dull verdant greens like spinach are rich in folate, which enables your body to create mind-set directing neurotransmitters, including serotonin and dopamine. One 2012 examination discovered individuals who expended the most folate had a lower danger of melancholy than the individuals who ate the least.

    Also, inquire about from the University of Otago discovered eating foods grown from the ground of any kind (with the exception of organic product squeeze and dried natural product) helped youthful grown-ups quiet their nerves.6 Department of Psychology scientist Dr. Tamlin Conner said:


    "On days when individuals ate more products of the soil, they announced feeling more quiet, more joyful, and more lively than they regularly did."

    2. Dark Chocolate
    In case you're one of these people who gets a pleasant inclination support at whatever point you sink your teeth into a bar of immaculate, unadulterated chocolate, it is not luck. There's a synthetic explanation for it called anandamide, a neurotransmitter created in the cerebrum that incidentally pieces sentiments of torment and sadness. It's a subordinate of the Sanskrit word "rapture," and an awesome aspect regarding chocolate is that it not just delivers this compound, it likewise contains different chemicals that delay the "vibe great" parts of anandamide.

    3. Seeds
    Magnesium, which goes about as an antecedent for neurotransmitters like serotonin, is notable for its part in directing your feelings and upgrade prosperity. Dr. Carolyn Dean, a restorative and naturopathic specialist, has considered and expounded on magnesium for over 15 years. The most recent release of her book, The Magnesium Miracle, subtle elements 22 medicinal regions that magnesium inadequacy triggers, including tension, freeze assaults, and melancholy. 


    Kelp and green verdant vegetables like spinach and Swiss chard can be magnificent wellsprings of magnesium, just like a few beans, nuts, and seeds, similar to pumpkin, sunflower, and sesame seeds. Avocados likewise contain magnesium. Squeezing your vegetables is a fantastic alternative to guarantee you're getting enough of them in your eating routine.
  • Fat loss Or Muscle Gain? || Confused?

    Fat loss Or Muscle Gain? || Confused?

    Actually, There are three categories that you need to take care off before achieving goal of muscle gain or fat loss. The categories are:
    i. Underweight or Low body Fat
    ii. Overweight or High body Fat
    iii. Underweight or High body Fat
    These are the categories that we need to take care of. So let me explain point by point. Firstly we do have Underweight or Low body Fat. If your body is under first categories than you need to follow muscle building program. In this program sometime you  need to loose carbs but mean other time you have to mass up you body.
    If your body falls under second category that is Over weight or high body fat than you need to follow fat loss program for almost 4 months and during this program, if you found you body to loose your muscle, over weight loss than you need to increase your carbs for few weeks and need to continue lean mode program.
    If you are under third category, i.e, Underweight or high body fat than your body is in skinny fat mode. For this you need to follow three programs. At first you need to follow lean body program in this you will gain only muscle rather than fat. And secondly you need to follow muscular program. In muscular program you will loose your fat which are stored in your body. and finally you need to follow pure mass up program in which you will gain muscle to your body .
  • GET A FREE QUOTE NOW

    Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat.

    Powered by Blogger.

    Blogroll

    Pages

    About

    ADDRESS

    4759, Seshmati 10011 Tarkeshwor, Kathmandu

    EMAIL

    sagar.shrestha@deerwalk.edu.np
    run2sagar@gmail.com

    TELEPHONE

    +977 984 288 5599
    +977 981 375 8181

    MOBILE

    +977 984 288 5599,
    +977 981 375 8181