So here are the top three worst nepali food that we are using daily in our diet. According to my research, i wont tell you to stop those foods, i just want to tell you that just you need to control those foods in your diet as it directly effects in your body fat and other several diseases. Here we begin.

As we all know momo is one of the favouate food of nepalis. Most of us serve it as lunch but we actually dont know how it is effecting to our body. We don't care what is inside momo while serving it. Most of the time there is rotten vegetables or meat inside it for making more money and the sauce served along with it is very spicy which is bad for health as it contains more amount of salt and cheap oils which helps in increasing fat in our body. If we are eating fired momo, there is more disadvantage than steamed one. Oil used for fried momo is very low quality which leads us to disease like cholesterol and other. Non-veg momos contains a lot of fat. The thing is that there is no limitations of putting meat inside momo people use meat whatever they like either its good or bad and that meat cointaing fat are hidden while serving  but inside it effects a lot and increase fat in your body. So I would like to suggest that control your habbit of serving momo daily. 

There are varieties of sweets found in our society like laddu, peda, julebi, lalmohan, rasbari and many more. Almost all of the nepalis take it in the breakfast, in celebration and other thinking that it wont effect us. But we will discuss it how does it effect us. Talking about nutrition in sweets, it has nothing in it. Sweets are just a food prepared by over cooking of sugars. As like sugar, which is dangerous for diabetes is fried over the cheap oil which is more dangerous for us.We even don't know that how much time that oil is being used again and again we even don;t notice about its temperature. So here after deep fry of sugar we use it as sweets. So what does it do? It doesnt carry any nutritions, carbs, vitamins mineral fiber nothing. It only has sugar  which is dangerous for diabetes. Here we are directly taking diabetes and colestrol rather than fiber nutrition vitamins and other. If you are using it weekly base, it is not good. Just take it once or twice in a week in the occassions but not much  just a little piece. 

Fried foods like Samosa, Pakauda, Fried momo, sausage and others. What does these foods contains? You must be thinking it must contais carbohydrates. Definately, it contains carbs but which is bad for health. How it is prepared is that  firtly most of the fried foods are made up of white flour,  and after preparing they are again deep fried over cheap oil which has direct connection with  colestrol. there is no any blame on shopkeepers they are just doing their jobs the thing is that we much be safe. It is sure that These fried food causes colestrol  along with it also cause b

Before talking about perfect age for workout, at first we need to focus on what kind of workout we are preparing to do. Like push up, stretching, running are the common workout which does not have any age limit. We can start it at the age of 13-14 if you are involved in any athletics or other activities. There are many myths about height relating to workout like if you start joining gym in small age, your height stops increasing, it will give a problem in older age and many others but the fact is that, joining gym does not effect on your height. Average height of Nepal of male is 5ft5inch and for female is  4ft 11inch. If your height is above average then there is nothing to worry about age, as you can join at the age of 16yr, 17yrs and so on. Even Arnold Schwarzenegger have started workout at the age of 15 and was Mr.Olympia at teen age. The thing is that if your height is below  average, and your age is almost above 18yr+ you can start workout. Sometime what happens is that, height depends upon genetic as well.  If your all of family is below average than your height might stop below average  so there is nothing to be worried you can easily start workout. So, in the conclusion you can start workout at any age, it does not effect any thing,  but if you have still chance to increase height (Height increases till 30yrs) then you can just skip some of the exercises in your workout like dead-lift, and the exercises that you do above your soldiers. 

Somewhere inside the body, like in muscle (leg, stomach, biceps) or in lever  it carries small amount of glycogen. Glycogen is readily mobilized storage form of glucose. Like whenever you are having carbs then stomach breaks down your carbs and converts into glucose then those glucose passes through blood stream. some of the glucose are further converted into energy but some of them are stored in Glycogen.Glycogen is also known as backup energy. Glycogen is just like a tank. Suppose you took a meal containing carbs , it goes inside your stomach, and it converts into glucose  and some of them stores in glycogen tank. At early time, only some of the energy are stored in glycogen, but if you repeat taking carbs  and other source daily, then more amount of energy will be stored in glycogen and after certain days of having it, glycogen tank will be full of energy. So what happens, energy will start overflowing from glycogen tank and  start creating fat cell. If you  are taking again and again carbs in any diet, then your fat cell goes on increasing and increasing. Along with increasing your fat cell, your stomach goes on expanding and results a fat stomach, body.

How to burn stored fat?

Now how to  burn it? At first we need to deplete glycogen. If you are not doing workout then, you might take your meal four times a day. So in these meals you must decrease carbs in your daily food.  In 3 meals you can drop your carbs and at once in a meal you can high carbs food. Whenever you take low carbs, you need to take more proteins and high fat. So what does it  do is that, this process starts reversing the overflow process of glycogen cycle and slowly it starts converting fat into energy. If you continue the meal process and in further day you almost stop taking carbs in your diet, Body starts taking energy from your fat cells and swells it out in the form of sweets. In this way slowly your stored fat will be reduced as you stop taking carbs in your meal. And in this way, glycogen  will be cleared and  energy will be stored by the proteins of  your diet. 

Foods containing more carbs that we consume daily are: Potatoes, breads, pasta, rices, oats. So, for burning stored fat you need to control these foods in your meal.  Controlling foods does not mean you need to stop taking these food, it means you need to take these in less amount and in control form like if you are taking rices more stop taking other foods containing more carbs on that day you can add other source of carbs on following day and so on. Only maintaining diet wont helps you to burn fat at all unless you do a bit exercise to your body! By doing some exercise your body need more energy to perform task which will be consumed from your fat, and slowly fats starts getting reduced in the form of sweats.