Sagar Shrestha

I am a Don

Sagar Shrestha

I am a student currently studying BSc.CSIT at Deerwalk Institute of Technology . I completed my schooling from Udayapur English Secondary Boarding School and my high school from Little Angels' College . I was intrested in fitness since childhood but got chance to join a year back.Beside my workout, I am intrested in listening music, coings, travelling .

  • 639 Seshmati, Tarkeshwor, Balaju.
  • +977-984-288-5599, +977-981-375-8181

My Professional Skills

Being IT student I love coding alot and even got a chance to learn various languages. Along with education, I have also focused my goal towards fitness/body building. Some of my skills are:

Web Design 90%
C program 85%
Java 70%
Food Nutritionist Expert 85%
Fitness Education 89%

Fat Loss Program

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Muscle Gain Program

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Muscle Tone

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Review on Nepali Products

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Food Program

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Cardio Fitness

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Current Posts
  • Best food for diet in NEpal

  • Which time is good for workout

  • Top 3 Food to Reduce Stress

    1. Green Leafy Vegetables
    Dull verdant greens like spinach are rich in folate, which enables your body to create mind-set directing neurotransmitters, including serotonin and dopamine. One 2012 examination discovered individuals who expended the most folate had a lower danger of melancholy than the individuals who ate the least.

    Also, inquire about from the University of Otago discovered eating foods grown from the ground of any kind (with the exception of organic product squeeze and dried natural product) helped youthful grown-ups quiet their nerves.6 Department of Psychology scientist Dr. Tamlin Conner said:

    "On days when individuals ate more products of the soil, they announced feeling more quiet, more joyful, and more lively than they regularly did."

    2. Dark Chocolate
    In case you're one of these people who gets a pleasant inclination support at whatever point you sink your teeth into a bar of immaculate, unadulterated chocolate, it is not luck. There's a synthetic explanation for it called anandamide, a neurotransmitter created in the cerebrum that incidentally pieces sentiments of torment and sadness. It's a subordinate of the Sanskrit word "rapture," and an awesome aspect regarding chocolate is that it not just delivers this compound, it likewise contains different chemicals that delay the "vibe great" parts of anandamide.

    3. Seeds
    Magnesium, which goes about as an antecedent for neurotransmitters like serotonin, is notable for its part in directing your feelings and upgrade prosperity. Dr. Carolyn Dean, a restorative and naturopathic specialist, has considered and expounded on magnesium for over 15 years. The most recent release of her book, The Magnesium Miracle, subtle elements 22 medicinal regions that magnesium inadequacy triggers, including tension, freeze assaults, and melancholy. 

    Kelp and green verdant vegetables like spinach and Swiss chard can be magnificent wellsprings of magnesium, just like a few beans, nuts, and seeds, similar to pumpkin, sunflower, and sesame seeds. Avocados likewise contain magnesium. Squeezing your vegetables is a fantastic alternative to guarantee you're getting enough of them in your eating routine.
  • Fat loss Or Muscle Gain? || Confused?

    Actually, There are three categories that you need to take care off before achieving goal of muscle gain or fat loss. The categories are:
    i. Underweight or Low body Fat
    ii. Overweight or High body Fat
    iii. Underweight or High body Fat
    These are the categories that we need to take care of. So let me explain point by point. Firstly we do have Underweight or Low body Fat. If your body is under first categories than you need to follow muscle building program. In this program sometime you  need to loose carbs but mean other time you have to mass up you body.
    If your body falls under second category that is Over weight or high body fat than you need to follow fat loss program for almost 4 months and during this program, if you found you body to loose your muscle, over weight loss than you need to increase your carbs for few weeks and need to continue lean mode program.
    If you are under third category, i.e, Underweight or high body fat than your body is in skinny fat mode. For this you need to follow three programs. At first you need to follow lean body program in this you will gain only muscle rather than fat. And secondly you need to follow muscular program. In muscular program you will loose your fat which are stored in your body. and finally you need to follow pure mass up program in which you will gain muscle to your body .
  • How Do I Know How Much Sleep I Need?

    The short answer: adults need 6 to 9 hours per night. Around 7 to 7.5 hours of actual sleep (not counting time falling asleep and getting out bed) appears to be optimal for most people.
    The long answer: it depends. The amount of sleep each person needs depends on many factors, including age, health, recent physical exertion, and mental activity. There is genetic influence, too. Some people just need more sleep than others and this runs in families
    While the required amount of sleep ranges for adults between 5 to 10 hours, you shouldn’t assume you are at one end of the spectrum unless you have paid close attention to your body. If you are drowsy during the day, even during boring periods, you haven’t had enough sleep the previous night. Most people experience a dip in early afternoon – siesta time. But if you fall asleep in the afternoons consistently, it means you haven’t had enough sleep at night.
    If you’re American, chances are you aren’t getting enough sleep. A Gallup poll (2005) of Americans past age 50 found only 32% reported getting a good night’s sleep routinely. 56% said they got between 6 and 8 hours a night. The US Dept of Health and Human Services reports that “The odds of being a short sleeper (defined as someone who sleeps less than 6 hours a night) in the United States have increased significantly over the past 30 years.”- (Taken from Tuck)
  • Is Ghee good or bad ?

    For Nepalis, ghee is a religious matter rather than a food item. Ghee has dominated most Nepali kitchens for centuries. Use of ghee in sweets is viewed by customers as the symbol of their quality and richness.
    But the metabolic epidemic comprising of diabetes, heart disease, obesity and hypertension (metabolic syndrome X) which have emerged in the recent decades in Nepal has put a question mark on this Nepali favorite cooking medium. 

    Today I am going to talk about all the pros and cons of the ghee and clear all your doubts so you can safely include ghee to your daily diet. Before we go ahead, let’s take a look at nutritional information of the ghee.
    One tablespoon (15g) of ghee has approximately 135 calories, all of which come from fat. That small amount of ghee has 15 grams of total fat and 9 grams of saturated fat, or 45% of the recommended daily value. A tablespoon of ghee also has 45 milligrams of cholesterol, or 15% of the daily value. Ghee is free of sodium, carbohydrates, fiber, sugar and protein.

  • Water To detox body

     Everybody in their life has drank lemon water at least once and lots of people are still drinking it, including me. We used to add lot of sugar and salt in it but now we will not be drinking that kind of lemon water. We will rather be drinking  plain lemon water, early every morning. Let us first learn that why lemon water is important to drink and why we should detox our body.
    In our daily life, lot of toxin goes into our body through pollution, fried food, alcohol, through smoke, dust or through makeup. So we get too much toxin every day in our body which we have to detox it. First thing when we get up in the morning after brushing our teeth, we need to take 1 cup or a glass of water with half lemon. We can squeeze the lemon or make slices and add them into water so we can detox our body which will eventually flush out the toxins.
     Lemon contains vitamin C which is important for boosting immune system and to detoxify our body as well. It’s very important to have Vitamin C in our diet. If we are missing it then lemon is the best food to get vitamin C. Also people who have sore throat problems, cough problems and have cold flu, then they can add honey as well. So, we need to take lemon water everyday... first thing in the morning after brushing our teeth. Drinking it every 6 days or 7days a week your body will start detoxing, so this is the simple trick which we can easily use. 

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    4759, Seshmati 10011 Tarkeshwor, Kathmandu



    +977 984 288 5599
    +977 981 375 8181


    +977 984 288 5599,
    +977 981 375 8181