Hello all, Today i am going to share another topic Tips to loose Belly Fat. Lot of nepali people must have question that how to drop fat from lower stomach body(belly fat). As if we are following good diet, we are taking good food but still we are not getting rid of that belly fat then here I am giving simple tip to loose it  that you know but you are not still following.
So what to do to loose belly fat?
Simply answer is eat greens. Eat green vegetable which you do not take it regularly. I know the habit nepali is that taking all  raw vegies at once and nothing t
omorrow. Guys this is not good, we need to take them by making a diet plan. Taking all at once won't help you to loose it. Ok here,  i am talking about raw vegetables rather than cooked one. I know how hard it us to use, like cuttings and others but you should know that these are so much high in nutrients. They have lot of antioxidants, fibers, vitamins, minerals etc. what ever you eat whole day like chatpati, potato, pani puri, you wont get those nutrients which you can get from the vegetables. Raw vegetables are big weakness for us. 3 yrs ago WHO(World Health Organization) reports that in nepal 95% people do not eat enough fruits and vegetables which is  pretty big number. 95 out of 100. Here I am talking about raw vegetables not cooked one. In cooked vegetables, we almost lose  nutrients while cooking it in the oil . On high heat for longer period of time the vegetables are almost burned, so we won't get enough nutrients from there. We are just eating to fill our stomach but we wont have any benefit for body, brain etc because we need nutrients for our body parts like kidney, lungs , heart etc.
You can add cucumber, tomatoes, carrot, cabbage  at once and we can take it before lunch or dinner and after that you can take regular meal. If you add these raw vegetable in your diet, you will notice your self of losing belly fat. give it a shot these four vegetables twice a day  you will see a big difference.