Hello all, as like other blogs today I am going to discuss about Lemon water and how we can detox our body with it.

 Everybody in their life has drank lemon water at least once and lots of people are still drinking it, including me. We used to add lot of sugar and salt in it but now we will not be drinking that kind of lemon water. We will rather be drinking  plain lemon water, early every morning. Let us first learn that why lemon water is important to drink and why we should detox our body.

In our daily life, lot of toxin goes into our body through pollution, fried food, alcohol, through smoke, dust or through makeup. So we get too much toxin every day in our body which we have to detox it. First thing when we get up in the morning after brushing our teeth, we need to take 1 cup or a glass of water with half lemon. We can squeeze the lemon or make slices and add them into water so we can detox our body which will eventually flush out the toxins.

Process to prepare plain lemon water:

Let’s take a lemon and warm water. First thing we need to know is whether our lemon is organic or not. Lot of people grow lemon at home and those are organic since there is no spray on it but if you are buying it from the market then you may be buying non organic because there maybe pesticide spray on lemons. We need to keep in mind that everything under pesticide spray is not harmful for health. Organic food doesn’t need any pesticide spray and can be beneficial for our health. So following are the steps to prepare your lemon water.

Benefits of Lemon and Water

Lemon and water contains Vitamin C and citrus. Yes, it contains citrus acid which is very important for our body. So first thing in the morning is that we need to take it without adding anything. Lemon contains vitamin C which is important for boosting immune system and to detoxify our body as well. It’s very important to have Vitamin C in our diet. If we are missing it then lemon is the best food to get vitamin C. Also people who have sore throat problems, cough problems and have cold flu, then they can add honey as well. So, we need to take lemon water everyday... first thing in the morning after brushing our teeth. Drinking it every 6 days or 7days a week your body will start detoxing, so this is the simple trick which we can easily use. So guys give it a shot and take care. Stay fit, stay healthy.