Hello bloggers, today I am going to describe about top 3 fruits that are useful for burning fat of our body. As in the beginning I have described you about Top 3 mass gaining fruits as like that today I am going you to describe about top 3 fruits for fat loss. In this I am going to give you the description about top 3 fruits that are available in Nepal and what does it contains and when do we need to take it and how. Whenever we are talking about fat loss , we need to control calories firstly.  We need to get proper knowledge about the calories from the source of fruits. So here we go for top 3 fruits which can be used for fat loss:

1.Orange

Since it is available in any part of our country, we can use it for burning fat. So oranges, it is one of those fruits carrying small amount of calories  and containing more amount of vitamin C. Vitamin C plays a vital role during fat loss. In any fat loss program, we have to consume vitamin C. The daily recommendation of Vitamin C is 80mg. So if we take a large size of orange per day, we will gain approx 150% of vitamin C required per day. Though an Orange contains 80/90mg vitamin C but still it depends upon its size. Here Vitamin C is also important in immune system.  During the goal of fat loss, there is an compulsion to boost immunity. People also may get attacked by different disease due to weak immune system. So Vitamin C helps to boost immune system which is very important. Also plus point of Vitamin C is it helps to increase energy level. So it is also a king of vitamin as it is compulsion to have Vitamin C daily in our body. Now when to use it? We can use it during lunch dinner or snack. We can also use it during pre-workout meal or also add in lunch with other foods.

2.Apple

 As we have a quote " An apple a day keeps a doctor away" which is popular. Quote itself describes the power of this fruit. Yes, apple is very important and powerful fruit for fat loss.  Apples contains a lot of fiber. Due to more fiber, we wont get hunger time and again, it keeps our stomach full. Apple also contains less amount of calories approx 80-90 calories. Beside this, it contains more iron, minerals etc. Those people who are victim of  BP Low, they have the lack of iron. So apple have also power to balance your blood pressure as it contains more amount of iron. High in fiber, low in calories, more in iron and minerals, also vitamin C and D is also present in it which is very necessary for us.  So when to use it? We can take this at any time like during break fast, snack and so on. 

3. Berries

Though its not available through out the season in our country, Its my number 1 pick up for fat loss as it is one of the powerful fruit for fat loss. Since its not available though out the season, we can use Pomegranate as an alternative use of it. Those people who can afford Berries though out the season by mini-market/ super-market I would suggest Berries as number one but as an alternative we can use Pomegranate. Pomegranate helps to flush Toxin that are formed in our body. Pomegranate are especially low in calories. Pomegranate also contain antioxidant which is used to protect immune system. As like antiviruses are used to protect computer from viruses, antioxidant also helps our body from oxidant formed in our body. So when to use it? We can take as an snack, breakfast or anytime expect before bed. We need to avoid any kind of fruit during before bed beside that we can use it these three fruits at any time. 

We also have a lots of other fruits for fat loss like banana, mango. But taking a lots of fruit during the goal of fat loss is also disadvantages for our body. Different fruits contains different amount of sugars, calories and others. Some of fruits effects our body as soon as we take fruit but some wont. So if you are taking more fruits during fat loss, it wont work. Suppose If you are doing workout daily, you are avoiding sugar,carbs , than sugars from fruits wont effect you during fat loss goal But if you aren't doing any workout you are taking alot of carbs from outside and also if you are adding alot of sugar from fruits, than its sorry to say that you can't burn your fat never ever.  Instead of burning fat, you will start gaining fat. Whenever carbs come, there will be more formation of fat inside our body. So during workout or other time please avoid unhealthy carbs and add these fruits in your diet it will surely help you to burn your fat. Stay fit, Stay healthy.