Hello all, today i am going to discuss with you about very interesting topic that do smoking effect our fat loss goals, body building goals or other missions. Here I will be covering about advantages and disadvantages of having smoke. As you all know there wont be any advantages of having it so let me describe from its disadvantages. 

So here we go, do smoke effect on those people who are doing regular workout? Whenever we are smoking, it contains a nicotine. Nicotine is just like drugs, when we take it once, it demands will goes on increasing and we need more and more. People start taking a stick, 2 stick, 5 stick or a packet per day which is not good enough. Look as we do exercise, and take smoke it decrease our endurance and stamina which means we won't be able to do high reps, or more number of sets in the workout. When we do high reps, our body wont produce required amount of oxygen, it will be very tough for our lungs to produce oxygen because our lungs are working more than 30% to produce same oxygen as compared to non-smoker. So, we gonna breathe really heard. It gonna effect endurance level, hard to perform more sets (16-20 reps), hard to work on slow twitch muscle fiber. So these are the first thing that effect on body but  also depends on how much you smoke per day.  it will effect on your testosterone. Yes, testosterone is a very important hormone in male. Due to over smoke it will drop your testosterone and what happens when it drops down? Since it is very important hormone for muscle building and fat loss.  It will stop building up your body due to over smoke. Beside these,  due to the lack of oxygen in our body, we will be supplying very less amount of oxygen to the muscles. Whenever we are training we wont be training our muscle in proper way due to the lack of oxygen because we are producing almost 30% less amount of oxygen. The more amount of oxygen, the more amount of blood will be supplied to our muscle through oxygen. 

But smoking directly does not effect on muscle building. Smoker can still build a muscle as if you smoke a stick per day but if you take a whole packet per day, it gonna sure damage on your whole body like producing less amount of oxygen, supplying less amount of blood, dropping our testosterone level and endurance level. It is not going to decrease our more strength, we won't be able to do more sets but we can still do 8-10 reps easily which is very comfortable but we gonna fell difficult after these reps. Yes, we can still build muscle after doing 8-10 reps but is not going to build as properly. 

So here we wrap up the things:

In overall we can simply say that smoking has always disadvantages and effect in our body building and fitness goal. So guys please say no to smoke. Stay safe stay fit.