As we know water is the most important for life. It provides more and more energy to our body. It will be very beneficial if we drink water more and more at least 3-4 liters of water per day So, every one must have a question that when and how much to drink water per day. Can we drink water during our meals? Can we drink water during workout (if you go to gym) ?. Well Lets take it easy because Here I am going to discuss about at what time and how much water we need to drink for remaining healthy and fit.
According to some research I have get to know that, In the early morning we must drink at least 500 ml of water (in empty stomach). When ever we drink water in empty stomach , it helps to flush our bowels and clears any waste in our body. Not only this, It has many beneficial like, it helps to loose weight, boost immunity, prevents headaches and also the best way to cleanse the colon.
After that, before and after every meal it will be beneficial to drink 250 ml of water (It means a glass of water). When ever we drink too much water during meal, it can interfere with the natural and necessary levels of bile and stomach acids which slows down our digestion process and reduces the body's ability to produce enough digestive enzymes to digest our food properly. Moving to the next, during the gap of breakfast and snack we need to drink at least 500 ml of water and than gap between snack to lunch 500 ml.
If you go for workout than you need to drink 500 ml water between lunch and pre-workout. And during workout you can drink 750-1000 ml of water. (Caution:- It will be far better if you take water by shipping throughout the workout) . Since our body gets more dehydrated, during workout, so we can add more amount of water during workout.
So, after workout to dinner we need to drink 250 ml of water and finally during dinner to before bed we need to drink a glass of water (250 ml).
So here we wrap up the things:
- 500 ml - Early in the morning ( First thing in the morning, Empty Stomach)
- 750 ml - Between breakfast and Snack
- 500 ml - Between Snack and Lunch
- 500 ml - Between Lunch and Pre-Workout
- 1000 ml - During Workout
- 250 ml - Between Post-Workout and dinner
- 250 ml - Between dinner and before bed
In this we got, 3.75 L of water per day. So, this much amount of water will be enough for a day and even can add more amount of water during workout atleast 250 ml. So here, we are not discussing about coffees, juice and other liquids we are just talking about pure water (H2O). These are the routines that we need to follow for drinking water and remaining healthy. So guys remain healthy and fit.
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