So here are the top three worst nepali food that we are using daily in our diet. According to my research, i wont tell you to stop those foods, i just want to tell you that just you need to control those foods in your diet as it directly effects in your body fat and other several diseases. Here we begin.

As we all know momo is one of the favouate food of nepalis. Most of us serve it as lunch but we actually dont know how it is effecting to our body. We don't care what is inside momo while serving it. Most of the time there is rotten vegetables or meat inside it for making more money and the sauce served along with it is very spicy which is bad for health as it contains more amount of salt and cheap oils which helps in increasing fat in our body. If we are eating fired momo, there is more disadvantage than steamed one. Oil used for fried momo is very low quality which leads us to disease like cholesterol and other. Non-veg momos contains a lot of fat. The thing is that there is no limitations of putting meat inside momo people use meat whatever they like either its good or bad and that meat cointaing fat are hidden while serving  but inside it effects a lot and increase fat in your body. So I would like to suggest that control your habbit of serving momo daily. 

There are varieties of sweets found in our society like laddu, peda, julebi, lalmohan, rasbari and many more. Almost all of the nepalis take it in the breakfast, in celebration and other thinking that it wont effect us. But we will discuss it how does it effect us. Talking about nutrition in sweets, it has nothing in it. Sweets are just a food prepared by over cooking of sugars. As like sugar, which is dangerous for diabetes is fried over the cheap oil which is more dangerous for us.We even don't know that how much time that oil is being used again and again we even don;t notice about its temperature. So here after deep fry of sugar we use it as sweets. So what does it do? It doesnt carry any nutritions, carbs, vitamins mineral fiber nothing. It only has sugar  which is dangerous for diabetes. Here we are directly taking diabetes and colestrol rather than fiber nutrition vitamins and other. If you are using it weekly base, it is not good. Just take it once or twice in a week in the occassions but not much  just a little piece. 

Fried foods like Samosa, Pakauda, Fried momo, sausage and others. What does these foods contains? You must be thinking it must contais carbohydrates. Definately, it contains carbs but which is bad for health. How it is prepared is that  firtly most of the fried foods are made up of white flour,  and after preparing they are again deep fried over cheap oil which has direct connection with  colestrol. there is no any blame on shopkeepers they are just doing their jobs the thing is that we much be safe. It is sure that These fried food causes colestrol  along with it also cause b